There are certain understanding and ideas, which when we incorporate into our practice, they can change the whole way we experience a meditation.
One of these is LET GO.
Another is LET BE.
And the best out of these ingredients is TRUST.
Because, so many of us, don’t quite trust. We don’t trust ourselves, others, spirit or universe. We have many good reasons for not trusting. Mainly because most of us have experience, some form of betrayal in our lives. May be that betrayal seemed something very small to the rest of the world, but it was a big deal for us.
SO in the process of learning to experience ourselves, as lovers, as supporters of ourselves and healers of the universe. And in order to enter into an experience of union of oneness / inter-connectedness.
One of the core recognitions that we have to open up to is our capacity to trust.